Marias black bean and corn salsa *****

Ingredients

• 1 (15 ounce) can yellow corn, drained
• 1 (15 ounce) can white corn, drained
• 2 (15 ounce) cans black beans, drained and rinsed
• 1 (14.5 ounce) can Italian-style diced tomatoes, drained
• 1 bunch finely chopped cilantro
• 5 green onions, finely sliced
• 1 small red onion, finely chopped
• 1 red bell pepper, seeded and chopped
• 1 tablespoon minced garlic
• 1/4 cup lime juice
• 1 avocado - peeled, pitted, and diced
• 2 tablespoons olive oil, or to taste

Directions

1. Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

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A clove of garlic 2-3 times a week- really helps you

Garlic is a simple and powerful health solution for a number of illnesses and as health benefits that cover a range of ailments because of the several unique compounds it contains, especially the allicin. Garlic also contains small amounts of vitamins A, B, C and E, and the minerals potassium, phosphorus, calcium, sodium, and iron. Garlic has been, for long, known for its health benefits such as prevention of heart disease, cancer, and diabetes etc. In fact, Garlic’s most common uses as a dietary supplement are for high cholesterol, heart disease, and high blood pressure. Garlic is also used to prevent certain types of cancer, including stomach and colon cancers. Now, researchers say that garlic may help in weight loss. Garlic contains the compound allicin which is supposed to suppress the appetite and aid in weight loss.

How is garlic used?
Garlic cloves can be eaten raw or cooked. They may also be dried or powdered and used in tablets and capsules. Raw garlic cloves can be used to make oils and liquid extracts.

Composition and nature of garlic
Garlic contains more than 200 chemical compounds. Some of its more important ones include: volatile oil with sulphur-containing compounds: (allicin, alliin, and ajoene), and enzymes: (allinase, peroxidase and myrosinase). Allicin is what gives garlic its antibiotic properties and is responsible for its strong odor. Ajoene contributes to the anticoagulant action of garlic. Garlic also contains citral, geraniol, linalool, Aphellandrene and B phellandrene. The allyl contained in garlic is also found in several members of the onion family and is considered a very valuable therapeutic compound.

How does garlic help in weight loss
Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Hence, a person would be less inclined to eat. Garlic also increases the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism can in turn help you to burn calories and lose weight.

Recommended quantity
Studies have shown that an average of 900 mg garlic/day (as little as one half to one clove of garlic) could decrease total serum cholesterol levels by approximately 9%. Dieticians suggest that a normal adult should not eat more than 3 cloves a day.

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Maria all in one casserole

 

Ingredients

• 2 tablespoons olive oil
• 4 skinless, boneless chicken breast halves, cut into small cubes
• 2 (8 ounce) packages sliced fresh mushrooms
• salt and ground black pepper to taste
• 1 pinch garlic powder, or to taste
• 3 zucchinis, cubed
• 2 sweet potatoes, cut into cubes
• 2 large red potatoes, cut into cubes
• 1/2 cup seasoned bread crumbs
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil

Directions

1. Preheat an oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Cook and stir the chicken and mushrooms until the chicken breasts in the hot oil until the chicken is no longer pink in the center and the juices run clear, about 15 minutes. Season with salt, pepper, and garlic powder and remove from heat. Stir in the zucchini, sweet potatoes, red potatoes, bread crumbs, Parmesan cheese, and 1/4 cup of olive oil; transfer to the prepared baking dish.
3. Bake in the preheated oven, stirring every 15 minutes, until potatoes are tender and easily pierced with a fork about 1 hour.

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